Bohemia Realty Group, the premier residential and commercial sales and leasing brokerage in Upper Manhattan and the Bronx, is now offering free CrossFit workouts three times per week for staff and agents. Organized by senior agent Behzad Panah and led by CrossFit-certified trainer Bjarki Bragason, the workouts are held on Monday, Tuesday and Friday mornings.
The workouts are part of a series of programs designed to encourage mind and body wellness, which studies show are conducive to teambuilding and strong work ethics. Bohemia Realty Group encourages agent participation by offering incentives such as free breakfasts and gift cards. The firm also works with the trainer to ensure that each individual’s fitness needs are being met through the workouts.
“Being able to work out alongside my co-workers has been so enjoyable and helps us to perform better at work and in every aspect of our lives,” explains Mr. Panah. “In addition to doing something positive for our bodies, we all have so many laughs in the mornings while still getting a great workout.”
The training sessions are held in Morningside Park during the summer and at Liberated Fitness at Columbus Avenue and West 110th Street during the winter. CrossFit has been a fabulous addition to the other workouts that the firm has offered to its staff in the past including yoga, Pilates and boot camp classes.
About Bohemia Realty Group
Bohemia Realty Group is the premier sales, commercial, and residential leasing brokerage in Upper Manhattan and the Bronx. The boutique firm currently has a team of more than 120 licensed agents and brokers, almost all of whom reside above 110th Street. Founded in 2012, Bohemia Realty Group has offices located at 2101 Frederick Douglass Blvd. in Harlem and 3880 Broadway in Washington Heights.
